The Power of Nutrition For Our Times

Nutrition is a lifelong concern, threatened by the breathless haste with which today's urban go-getters pulse towards greater ambition and prosperity. The result could be nothing short of a nightmare, warns Meeta Lall. Essential for good health, the pursuit of nutrition will have to be moulded into the daily lives of the fast-growing middle-class.

This is precisely what Meeta Lall manages to do. Persuasive organized and comprehensible, her presentation of what healthy eating means in contemporary times and situations and how to go about it without sacrificing variety and taste, is an invaluable alternative to punishing diet regimes. The material she uses for this book has been well researched and compiled under accessible themes. Diet charts and graphic health indices are attached to help readers make healthy and planned eating a part of their everyday praxis.

The Power of Nutrition for Our Times is an essential read for all those who wish to understand and improve their health.